StarSong sessions are 50 minutes in length, once a week and are offered in 5 week, 8 week or 12 week packages. Sessions are provided through medical and respiratory therapist practices as well as hospitals and other facilities.

Each class session includes training in diaphragmatic breathing (also called the ‘Singer’s Breath) as well as opportunities to practice and apply the techniques through singing, breathing exercises, gentle stretching, and short mindfulness activities designed to reduce anxiety and bring added control of deeper breathing. Additional emphasis is placed on incorporating this training into everyday life.

LEVELs 1, 2 & 3 –All levels progress through a specified curriculum with Level 1 presenting a strong foundation in the methods and exercises that will help clients have an improved understanding and control of their breathing. Levels 2 & 3 build on the previous level’s material and include additional methods and exercises. For a more detailed description of each session element and their benefits,